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6 Yoga Stretch Routines for the Casual Runner

Did you know that being flexible is a very important part of running? It may sound silly, but it’s true! When you run, it’s essential that you maintain a good posture. This means: Keep your head at a natural tilt, with your eyes forward, and your neck

Home Remedies for Glowing Skin in Winter

Who doesn’t want to have beautiful glowing skin all year long? It’s easy to have gorgeous skin during the summer, as that’s when you spend a lot of time sweating an under the hot summer sun. But during the winter time, the cold and wind can cause

Is Aqua Aerobics Safe During Pregnancy?

When it comes to exercising during pregnancy, getting the green light from your doctor is mandatory. Once that is in place, most women who are experiencing a normal, healthy pregnancy have plenty of options when it comes to staying active and getting an appropriate amount of exercise

Ouch! How To Prevent Dry Skin This Winter

My good friend Chelsea over at developed this infographic that I thought was super cool!  If you are interested in sharing on your own site – please reach out to me! Nothing says “winter” like chapped, irritated skin, but it doesn’t have to be that way!