The Most Effective And Equipment Free Ways To Build Muscles

October 5, 2016

Contrary to what most people think regarding working out to build muscles, you don't need to assemble an expensive gym in your yard, nor do you need to obtain membership from that professional gymnasium around you. It is practically possible to build muscles right from home without using any equipment. The good news is that you can attain a great body shape through working out at home during your own time by carrying out regular exercises as highlighted below.

#1. Running and Walking

Well, running is common among many individuals, and walking is almost inevitable for anyone who uses their two legs. The line gets drawn in scheduling and intensity. If you can set aside between 30 minutes and one full hour of intensive running or walking, with the main focus of your body on cardio, you'll realize changes within a very short time. Remember all you need is a light pair of running shoes and gear. Make it a routine, either in the morning or in the evening and without drifting too much. Scheduled walking and running brings about amazing abs in individuals, and if you can make it your trend then you should definitely benefit through building muscles as well.

#2. Squats

Squating is one of the most underrated yet one of the most productive forms of exercises in fitness. When Dr. Oz introduced Garcinia Cambogia in his show sometimes back, he actually did mention some of the exercises that should complement alternative weight loss solutions. Squats done right should have a massive impact on your body within a short period of time. It is simple; you can begin by pushing your butt and hips behind, maintaining a flat back and your chest up all the time. Throughout the exercise, your weight should remain on your heels.

#3. Push-ups

Push-ups account for over 90 percent of triceps, chest, and shoulder muscle growth in both men and women. They require absolutely no equipment and can be effectively done at home, and on any floor. While most people already do push-ups today, majority barely have a plan and they will only exercise whenever they feel a slight tweak in their body. Do it over and over, always aiming at beating your own previous record.

#4. Sit-ups

The intensity of how you perform your sit-ups should determine how far you will go with your muscle building. They will largely affect your upper body, but there is a way you can involve your thighs and feet in the entire exercise. Sitting in an immobile position with a weight on your knees to prevent your feet from moving is the best way to go. For the best results, ensure you have a progressive plan whereby your next session is more intense than your previous.

#5. Tricep dips

You won't need any form of equipment to perform tricep dips. All you need is your two hands and a healthy body, from there you're good to go. Start by sitting at the edge of a chair, and place your hands a few inches behind your butt. Begin raising and lowering your body up and down in slow moves, ensuring your butt almost touches the ground. Stretch until you can feel your arms straining to hold the weight of your body, with your feet apart and in a static position. Only a few sessions should see your triceps beginning to look great and your entire body feeling fit.

In a nutshell...

Even the most effective and equipment free ways to build muscles require a combination of a number of things. You'll need to check your diet, have a regular workout plan that you're willing to stick to, and finally personal discipline. Nothing good comes easy and it takes some sacrifice to achieve that lean muscular body.

Kaitlin Gardner

About the Author

Kaitlin Gardner

Kaitlin Gardner currently lives in Pennsylvania and is married to her best friend. In her spare time, she loves to go hiking , hand with her family and friend and enjoy nature.

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